Το PILATES για εγκύους είναι μια μορφή άσκησης που θα σας βοηθήσει πριν, κατά τη διάρκεια αλλά και μετά το τοκετό.
Βελτιώνει τη σωστή στάση του σώματος, την ενίσχυση του πυρήνα, την σταθεροποίηση των μυών γύρω από την πύελο και τη σπονδυλική στήλη, την μυϊκή ενδυνάμωση των άνω και κάτω άκρων καθώς και τον έλεγχο του ρυθμού αναπνοής.
Συνήθως, τα μαθήματα για εγκύους ξεκινούν μετά το πρώτο τρίμηνο με απαραίτητη προϋπόθεση
τη συγκατάθεση του γυναικολόγου και μπορούν να συνεχιστούν σε όλη τη διάρκεια της εγκυμοσύνης.
PILATES PRENATAL
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